I read this article by Beth Drepher in the Reader's Digest titled, "Three Spices Your Body Wants Now" and I thought it interesting so I wanted to share it with you.
Cumin
This spice either ground or whole is filled with A and C vitamins believe to help fight sinus infections and those colds that we know all so well.
Turmeric
Yellowish in color makes a nice presentation to many food dishes. Experts believe another selling point is that it contains curcumin, might and help ease headaches, acts as a decongestant, help reduce allergy symptoms, and fight off colds. According to Bharat Aggarwal, PhD, professor of experimental therapeutics from MD Anderson Cancer Center of Houston, Texas, "It seems to be as effective as some drugs used for the some conditions."
Peppermint
Peppermint being a powerful anti-inflammatory, it help to soothe a sore throat, reduce coughs and congestion. It can be used for with tea or mix with yogurt and chutney.
The aim of this article to inform you of the significant benefits these spices when used as a healing remedy can impact your health wellness.
Here is to your good health, love and laughter.
13.12.11
11.12.11
My Eyes Are So Puffy
Tense? Fatigue? Anxiety? Stress? - Welcome to life's absolutes. I sometimes wonder what and how people perceive when they look in the the mirror. If I were to guess, chances are it is going to be signs of stress, including red puffy eyes with dark circles, dull skin, flat hair, and chapped lips. This seems to be the way of everyday's life in these hectic and rapid times.
For some unknown reason the signs of aniexty, especially those red puffy eyes underlined by dark half-moons are so weird looking. What a relief to know that some of these stressor are easy to correct. Oops! Don't forget to read about effortless ways to disguise the signs of stress and how to look your best.
For some unknown reason the signs of aniexty, especially those red puffy eyes underlined by dark half-moons are so weird looking. What a relief to know that some of these stressor are easy to correct. Oops! Don't forget to read about effortless ways to disguise the signs of stress and how to look your best.
7.12.11
Headache is No Good News
Do you suffer from frequent headaches or migraines? Would you like to see them disappear? There is good news, but old news. It is what our ancestors been telling us and passing it on from one generation to the next. It's not just another old folk remedy, it is effective and alleviates symptoms associated with headaches and migraines quickly. Herbs can make you feel good again without the drugs.
Feverfew - Not a herb to reduce fever. Feverfew is thought to work to lessen the severity of the pain associated with migraines or even preventing migraines altogether. Feverfew can be brought in the forms of pills, capsules, and leaves. The pill or capsule can be taken up to 3x a day and two leaves can be chewed daily. Also might help decrease high blood pressure, digestive aid, and reduce menstrual cramps.
Rosemary - Rosemary work to relieve headache pain in 2 ways. It can be taken internal as an infusion or tincture up to 3 times a day in appropriate dosage. The essential oil from this herb can be used external by rubbing it on your temple to ease the pain of migraines.
Willow - From the start Willow was known as the "natural aspirin" . This powerful herb contains the effective aspirinlike ingredient salicin. White willow can get you back in the swing of things quickly. You body can enjoy the benefit of this herb in several ways: relieves pain due to headaches, ease menstrual cramps, and a fever remedy. Take capsules per the directions on the label. Great replacement for pain reliever as aspirins.
For some it may be hard to believe that many herbs can help you keep yourself well. By keeping yourself well you can enjoy life while staying healthy.
Feverfew - Not a herb to reduce fever. Feverfew is thought to work to lessen the severity of the pain associated with migraines or even preventing migraines altogether. Feverfew can be brought in the forms of pills, capsules, and leaves. The pill or capsule can be taken up to 3x a day and two leaves can be chewed daily. Also might help decrease high blood pressure, digestive aid, and reduce menstrual cramps.
Rosemary - Rosemary work to relieve headache pain in 2 ways. It can be taken internal as an infusion or tincture up to 3 times a day in appropriate dosage. The essential oil from this herb can be used external by rubbing it on your temple to ease the pain of migraines.
Willow - From the start Willow was known as the "natural aspirin" . This powerful herb contains the effective aspirinlike ingredient salicin. White willow can get you back in the swing of things quickly. You body can enjoy the benefit of this herb in several ways: relieves pain due to headaches, ease menstrual cramps, and a fever remedy. Take capsules per the directions on the label. Great replacement for pain reliever as aspirins.
For some it may be hard to believe that many herbs can help you keep yourself well. By keeping yourself well you can enjoy life while staying healthy.
30.11.11
Dare To Say Pain-Free
Is this a true statement? "The body must be old and worn to know pains and aches."
When fibromyalgia (chronic pain all over the body) was first introduced, it was thought to be one of the mysterious disease ever. And still today it is a mystery to many people.
Some important facts you should know about this excruciating pain associate with fibromyalgia. This rheumatic disorder will easily make you physically, mentally, emotionally exhausted. Severe pain is found at certain tender points, including neck, upper back, mid-back, base of skull, buttocks, upper thighs, elbow and rib cage.
Fibromyalgia is a complex and mean disease that causes constant muscular pains and aches. But this disorder should not be misleading to the point in believing this is the beginning of the end of your healthy life.
26.11.11
Good, Bad, And Ugly Yeast Infection
I am often reminded of the saying, " In all things there is some good and bad." It sometimes seem hard to keep the former balanced and separated from the latter.
Maybe from this we can better understand how bacteria in the human body work. Imagine what happens when good bacteria, that our body so much need, become disturbed or destroyed.
As a result, a yeast infection often occur in the vaginal area, penis, or the mouth. What's the sign of a yeast infection? That embarrassing thick, white, cottage-like discharge accomplished by itching and burning sensation.
To maintain a balance between the good and bad bacteria head off infections by taking a anti-fungal medicine and home remedies that responds to yeast infection quite well and quickly.
Maybe from this we can better understand how bacteria in the human body work. Imagine what happens when good bacteria, that our body so much need, become disturbed or destroyed.
As a result, a yeast infection often occur in the vaginal area, penis, or the mouth. What's the sign of a yeast infection? That embarrassing thick, white, cottage-like discharge accomplished by itching and burning sensation.
To maintain a balance between the good and bad bacteria head off infections by taking a anti-fungal medicine and home remedies that responds to yeast infection quite well and quickly.
17.11.11
Happy Thanksgiving
Remember to count your many blessings. Every one have something to be thankful for.
See you back after Thanksgiving break.
See you back after Thanksgiving break.
16.11.11
Tune Down the Snore
What's keeping you from getting a good night's sleep? Perphaps it's too much loving making or that harsh and loud sound assoicated with snoring.
If it the love making that can be considerable a good thing as long as it enjoyable for you and your parnter.
On the the end of the spectrum, maybe the "chain saw effect" is keeping you from getting that deep sleep. Snoring is one most frustrating and annoying thing in the middle of the night. Often worst than the bewitching hour filled with bad dreams and nightmares.
Maybe the guest room is vacant and you can check in there or stay awake nudging your bed parnter for a remaining of the night. The situation only lead to more restless nights.
It might be time to suggest to your bed parnter how this may be a problem for you and the offender. You parnter could have some type of underlying health problem that causes them to snore. Have it checked out a by a medical provider. You already know the snoring is having an impact on how well you sleep.
A lot time a few simple lifestyle changes can improve those sleepless nights, not only for you but the offender too.
If you are one them who are fed up with the snoring problem and want to have a good night sleep. You will want to become familiar with some snoring remedies and tips.
Which "s" would you like to experience tonight?
If it the love making that can be considerable a good thing as long as it enjoyable for you and your parnter.
On the the end of the spectrum, maybe the "chain saw effect" is keeping you from getting that deep sleep. Snoring is one most frustrating and annoying thing in the middle of the night. Often worst than the bewitching hour filled with bad dreams and nightmares.
Maybe the guest room is vacant and you can check in there or stay awake nudging your bed parnter for a remaining of the night. The situation only lead to more restless nights.
It might be time to suggest to your bed parnter how this may be a problem for you and the offender. You parnter could have some type of underlying health problem that causes them to snore. Have it checked out a by a medical provider. You already know the snoring is having an impact on how well you sleep.
A lot time a few simple lifestyle changes can improve those sleepless nights, not only for you but the offender too.
If you are one them who are fed up with the snoring problem and want to have a good night sleep. You will want to become familiar with some snoring remedies and tips.
Which "s" would you like to experience tonight?
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