Constipation can be treated with a herbal combination such a yellow dock, cascara sagrada and psyllium. Yellow dock is a herb in which the root is used to treat a number of conditions to include constipation. This herb can be used to increase bowel movement as a result of constipation. Yellow dock comes in capsule, tincture, tea and dried herb forms. Cascara sagrad is another laxative herb that is made from the dried bark. This herb is available in the same forms as yellow dock in addition to it comes as a dried bark. A decoction can be made from these herbs in their natural forms.
To make a decoction sometimes refer to as a tea; boil the cascara sagrada and yellow dock in 1 1/2 pint of water until it is reduce to 1 pint. Used to 1/2 to 1 oz of these herb to make the tea. You can drink up to 3 cups daily. This healing remedy can be used up to three months, after that time quit for a while and resume at later time if needed.
Psyllium is a type of fiber found in bulk laxative used to treat constipation irregular bowel movements. It comes in forms of capsules, tablets, and wafers. Psyllium also is available in dry seed or husk form. Some forms of psyllium can be brought at drug stores, herb stores and health food stores. Metamucil is one of the most common bulk laxative and fiber supplement used by many. No wonder it a great supplement the active ingredient is psyllium seed husks which is used to treat constipation.
It is amazing how natural remedies can help get you the relief you need. Maybe you are using some of these natural ways to relieve constipation or other health conditions.
- Quench you thirst with plenty of water with at least the recommended amount. Water help your bile movements pass more easily.
- Don't be without your fiber. A high intake of insoluble fiber passes through the intestines instantly stimulating regular bowel movement and preventing constipation.
Foods high in Fibers
Post Bran Flakes
Post Grape Nuts
Lima beans
Black-eyed peas
Pinto beans
Purple hull peas
Kellogg's Raisin Bran
Post Raisin Bran
Apples
Strawberries
Blueberries
Dates
3. Don't hold it. Try to go when you feel like you like you got to go. As holding bile movements can lead to constipation and hardened of the stools.
4 . Exercising helps get the food through your system more quicker. Even if it is just walking a few times a week.
One or more of these few basic changes in your lifestyle can minimize or prevent constipation. Prevention is the key for a normal elimination of waste from your system.
