I read this article by Beth Drepher in the Reader's Digest titled, "Three Spices Your Body Wants Now" and I thought it interesting so I wanted to share it with you.
Cumin
This spice either ground or whole is filled with A and C vitamins believe to help fight sinus infections and those colds that we know all so well.
Turmeric
Yellowish in color makes a nice presentation to many food dishes. Experts believe another selling point is that it contains curcumin, might and help ease headaches, acts as a decongestant, help reduce allergy symptoms, and fight off colds. According to Bharat Aggarwal, PhD, professor of experimental therapeutics from MD Anderson Cancer Center of Houston, Texas, "It seems to be as effective as some drugs used for the some conditions."
Peppermint
Peppermint being a powerful anti-inflammatory, it help to soothe a sore throat, reduce coughs and congestion. It can be used for with tea or mix with yogurt and chutney.
The aim of this article to inform you of the significant benefits these spices when used as a healing remedy can impact your health wellness.
Here is to your good health, love and laughter.
