Fibromyalgia
might be characterized as chronic painful fatigue syndrome. Though fibromyalgia affects both men and women, but women are 10% more likely to be diagnose with this mysterious condition. Most of the many people with fibromyalgia can identify with the constant tiredness, aches and pain all over their body. They're experienced what it feel like to be emotionally drained and physically depleted on a on-going basis. The truth is cause and cure of this mysterious disease is still in need of much further research. Medical professionals seems to believe that fibromyalgia is linked to sleep disturbance, yeast infection, food allergies, and high level of stress. They have a tendency to rob your body of its valuable nutrients leaving you exhausted. As your immune system become worn down it could cause the onset of fibromyalgia.
Many of us have come to see we can make choice that can make our life more healthier and virtually
pain-free
. So it's a good idea to make a choice to a richer and more abundant life. Exercise and diet are vital responses to fibromyalgia. For the most part, your body will respond positive from simple breathing exercises like abdominal breathing throughout the day. With every breathing repetition you'll experience its benefit as they began to relieve that lingering tension associated with fatigue and pain.
For a more pain-free and relaxed body, it's a good reason to incorporate herbs and supplements to help attain and/or maintain a
healthier life
you so deserve. Whether you choose to recharge your immune system with herbs/supplements combination is totally up to you. The key is to do what is right for you and your body.
These herbs have been studied and repeatedly used throughout history to reduce pain, treat fatigue, improve sleeping patterns and combat infections.
Valerian and
passionflower
are quite known for its sedative and sleep aid qualities for those suffering with insomnia. They contains a unique blend of medicinal extracts with proven results often seems when used as a combination with both herbs.
Licorice, sweet herb is recommended to be taken as a tincture or capsule three times a day to help restore your intestinal and urinary tract to its normal state. Remember that it is always a good idea to check with you health care provide before starting a herbal regime.
Ginseng, superb properties, this miracle herb is primarily an energizer to the whole you, body, mind, and spirit. Naturally packed with active chemicals more than doubled of what you'll find elsewhere.