We all have probably heard that peanut butter is an excellent health food and a good old fashion snack/meal for many. Peanut butter have been passed from one generation to the next. In fact, peanuts have an extensive history that can be traced back to the 15th century or so. Actually, nuts as a whole are generally said to be among the healthiest food we can eat.
Researchers agree that you can boost your immune system and lower your cholesterol level tremendously by including peanut butter in your diet. It is now possible to enjoy peanut butter daily, especially since we know the fat contain in peanuts is one remarkable health nutrients your body need to stay healthy. It is good for your body and tasty.
Some might say, since the kids are all gone so is the peanut bytter too. I still keep plenty peanut butter on hand. I can vouch that it still make an excellent cake frosting. It's soooo good!
Research shows tha peanuts contain an abundant essential nutrients, including flavonoids, fiber, vitamin E, magnesium, copper, iron, and healthy monounsaturated and polyunsaturated fats.
Diets high in peanuts are just effective in lowering cholesterol as the very low-fat diets. Peanut butter is also good for your heart. Persons on low-fat diets showed an 11 % increase in threatening triglycerides, while persons consuming peanut butter showed an 13% decrease in triglycerides, according to researchers at Pennsylvania State University.
The added protection in peanuts provided to your body promotes good health and may enhance your well-being as well. People that include peanut butter in their diets could be beating the odd against high cholesterol, diabetes, obesity, and some heart conditions.
To your good health, love and laughter.....
