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How to Stay Healthy

Many times a few changes can may a different in maintaining a healthy body. The least of simplest things can make you more healthier or not so. We are caught up in a whirlwind that keeps us in a speedily state to the point we don't realize how some of our tiny habits are ruining our bodies. I read this article, "how simple pluses and minuses can be determining factors on the condition of your health." We want you to lead healthy, natural lifestyles that you possible can. Here's what researchers are saying:

Though more research is needed, The side which men hooks their cell phones on their belts shows thinner thighbones after a year of regular wearing the phone.

If you think vitamin C or E help deflects cataracts, think again. A study of 11,000 older men proved it to not so. It didn't show no protection for those in the study.

Fatty fish including salmon and sardines shows to be effective in helping to maintain healthy levels of triglycerides and C-reactive protein but not much benefit to weight loss. Even if fatty fish don't promote losing weight, they still recommend that you include them in your diet on a regular basis to help protect your heart.

A whooping 4.7% of adults admit that either nodded or fallen asleep behind the wheel in the last 30 days to date. Another study reveal that people not having enough sleep will consume an extra 300 calories a day.

Studies are showing walnuts to be the top dog in providing an substantial amount of antioxidant compared to other nuts. They are great for lowering cholesterol and preventing harmful inflammation.

Are you getting your share pf potassium? If not just switch gears and start eating more sweet potatoes, bananas, tomato paste, and low-fat diary foods. These foods can cut your risk of stroke by 20 percent.

During a surgery having a residence assist slightly increase risk of complications and slightly decrease the risk of dying.

Source: Health Digest
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Key Terms

decoction- a healing remedy that is made by boiling roots, stems and bark of a herb.

infusion- herbal remedy made by boiling the leaves, flowers, or petals of the herb in empty teabags or a clean cloth.

tincture-homemade remedy made with herbs and 100 proof vodka.


All information provided at Supreme Healing Remedies is for informational purposes only. It does not constitute medical advice and should not be used as such.