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The Best Baths Ever

Have you ever taken a herbal bath?

For a moment, imagine a bath that not only clean the body but also de-stress and help sooth aches and pain that we all know so well.

Epsom salt Increases perspiration, relaxes muscles
Oatmeal Relieves itchiness, hives, sunburn
Salt Soothes and relax muscles
Apple cider vinegar Combat fatigue, releives itchy skin, sunburn
Bran Softens skin, relieves itchiness
Nutmeg Increase perspiration
Jasmine Soothes the nerves
Chamomile Soothes skin and open pores
Lavender Relaxes muscles
Rosemary Stimulates blood circulation
Sage Increases perspiration
Lemon peel Relieves muscle tension, stimulates the mind
Ginger powder Tones skin, soothes and relaxes muscles, increases circulation
Rose petals Softens skin

When you add herbs to your bath it is a great healer that is safe, natural, and soothing. For a added treat try adding herbs to your next bath.

To prevent tub clog, place the herbs in a piece of cheesecloth or nylon stocking and secure the ends with sting or rubberband.
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Key Terms

decoction- a healing remedy that is made by boiling roots, stems and bark of a herb.

infusion- herbal remedy made by boiling the leaves, flowers, or petals of the herb in empty teabags or a clean cloth.

tincture-homemade remedy made with herbs and 100 proof vodka.


All information provided at Supreme Healing Remedies is for informational purposes only. It does not constitute medical advice and should not be used as such.