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The Keys to Maintaining A Healthy Body

Did you know that treating your body right is a proven fact to form a protective barrier from inside out for many healthy years

5 Life Basics for living Healthy and Pain-Free:

1. Drink plenty of water daily.

2. Eat healthy foods.

3. Exercise regularly

4. Sleep at least 7 hours each night

5. Take fewer prescription & over the counter medications.

It's never a good practice to wait until you become ill and bothered with pain to protect and improve your body. If the is body have the right keys, it is capable of self healing and complete wellness.
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Key Terms

decoction- a healing remedy that is made by boiling roots, stems and bark of a herb.

infusion- herbal remedy made by boiling the leaves, flowers, or petals of the herb in empty teabags or a clean cloth.

tincture-homemade remedy made with herbs and 100 proof vodka.


All information provided at Supreme Healing Remedies is for informational purposes only. It does not constitute medical advice and should not be used as such.