It's so easy to tack in those unwanted pounds around holiday time, but according to research some of those desserts might now not be so bad after all. Some desserts might actually have excellent health benefits, including gingerbread, pecan pies, and pumpkin cheesecake. These desserts are sure to found on many tables during the year. "Which is your favorite?"
Pecans are believed to be a leader in antioxidants than other nuts. Besides, they have some basis nutrients to help maintain cholesterol levels and support a healthy heart.
Pumpkins are Grade A in helping to cleanse your system and preventing certain diseases. And contains valuable substances to boost your immune system.
Ginger have long been considered a digestive, motion sickness, and nausea classic wellness spice. What better way to end your meal than with a gingerbread man.
These type of desserts will definitely spout your taste bud that gives a whole new meaning to sweet tooth.
Here's to your good health, love, and laughter!