Hypertension is one of the disease that affects more people than any other disease. Nearly two-thirds of the world population suffers with hypertension
. Because there is little to no symptoms many are not even aware that they have it. For some people, hypertension has been a struggle for them practical their whole life. It doesn't discriminate against age, as high blood pressure 
affects the young and old alike today. The high rate of hypertension has been primarily prompted by our diets. On the other hand, our psychological and emotional well-being can have effects on your body to the point that it may cause increase in blood pressure. One of best way naturally to prevent and treat hypertension is by adopting a herbal regimen and incorporating a low sodium diet.
Garlic is an excellent herb for reducing blood pressure. The reason is, garlic is a natural barrier against stopping the blood from clotting. And since it stops the blood from clotting it is acts a blood thinner. Garlic is available in various forms; fresh and dried, tablets,and capsules.
The Reishi mushroom
has shown some benefits in lowering blood pressure. Studies have found that reishi is a powerful blend of substances that helps your body maintain a healthy blood pressure range. With reishi mushroom being available in several forms it can be purchase in capsules, powered, tablets, extracts, and tinctures.
Another excellent blood pressure herb is hawthorn. Studies have shown that hawthorn benefits your body while improving your circulation and blood supply throughout your body. The herb is generally available in the forms of capsules, tablets, and as a herbal extract in the form of tinctures.
Did you know that dill seeds can be used as a salt substitute?
. Because there is little to no symptoms many are not even aware that they have it. For some people, hypertension has been a struggle for them practical their whole life. It doesn't discriminate against age, as high blood pressure affects the young and old alike today. The high rate of hypertension has been primarily prompted by our diets. On the other hand, our psychological and emotional well-being can have effects on your body to the point that it may cause increase in blood pressure. One of best way naturally to prevent and treat hypertension is by adopting a herbal regimen and incorporating a low sodium diet.Garlic is an excellent herb for reducing blood pressure. The reason is, garlic is a natural barrier against stopping the blood from clotting. And since it stops the blood from clotting it is acts a blood thinner. Garlic is available in various forms; fresh and dried, tablets,and capsules.
The Reishi mushroom
has shown some benefits in lowering blood pressure. Studies have found that reishi is a powerful blend of substances that helps your body maintain a healthy blood pressure range. With reishi mushroom being available in several forms it can be purchase in capsules, powered, tablets, extracts, and tinctures.Another excellent blood pressure herb is hawthorn. Studies have shown that hawthorn benefits your body while improving your circulation and blood supply throughout your body. The herb is generally available in the forms of capsules, tablets, and as a herbal extract in the form of tinctures.
Did you know that dill seeds can be used as a salt substitute?
Three meals that heals HBP:
Breakfast
fresh yogurt and raspberries
whole wheat pancakes w/maple syrup
decaffeinated coffee w/skim mik
Lunch
minestrone soup
sliced turkey, lettuce and tomato on oatmeal bread
salad: romaine, lettuce, cauliflower, scallions and mushrooms w/low-fat yogurt dressing
watermelon wedge
skim milk
Dinner
stir-fried shrimp
steamed brown rice
avocado salad: avocado, mushroom and onions
fresh fruits cup: oranges, bananas, and strawberries
Meal source: Prevention's Cookbook
